240177-Check your liver health-3

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240177-Check your liver health-3 Insufficient Qi and blood in the liver meridians will be reflected in the middle finger, and the root of the middle finger becomes thinner, causing the gap between the fingers to become larger. Too many bad moods, staying up late, drinking too much, overworking, overusing your eyes, etc. will cause excessive consumption of liver qi and blood and blockage of meridians. Therefore, if you find that the gaps between your fingers are getting larger, you must pay attention and correct them in these aspects. Traditional Chinese medicine says: “When a person lies down, blood returns to the liver.“ To protect the liver, you must first lie down and rest more, close your eyes and rest your mind. In addition, when you feel tired, you must not force yourself to continue working, otherwise it will damage your liver. Sleeping time must not be later than 23 o’clock, preferably between 21 and 22 o’clock. Also control the amount of alcohol you drink, drink less or not at all. In terms of practice, you must tap the liver meridians every day to clear the meridians and clear away bad emotions and liver waste. It is recommended to study the following courses: 1. 25mins Specific Routine • Improve Liver Function 2. 60mins Acupoint Vibration • Full Body Patting The kidneys are water and the liver is wood. The kidneys provide water energy to the liver, so you can also practice kidney lessons: 1. 25mins Specific Routine • Improve Kidney Function Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver