The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. 00:00 Intro 02:27 What Is Michael’s Mission? 03:28 Biggest Myths And Rebuttals Why People Can’t Get Into Shape 08:00 Why Does It Matter To Be In Good Shape? 11:37 What Is Your Background? 13:31 Where Do People Start With Their Body Journey? 17:46 Work Outs At Home With 20lb Dumbbells 19:31 Gym Anxiety 22:23 The Science To Muscle Growth 27:19 How Many Sets And How Often Will Grow Muscle? 29:32 What’s Going On In Our Muscles To Make Them Grow? 33:31 How Long Will It Take For Me To Lose Muscle? 38:28 Warming Up For Workouts 43:32 Common Gym Mistakes People Make 45:44 Best Foods To Grow Muscle 47:40 Is Intermittent Fasting Good For Muscle Gain? 48:48 Pre Wor