THIS BOXING CONDITIONING TOOK MY SOUL

📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE: SECOND CHANNEL: @mypersonalpoetryacting3592 WORKOUT INFO: 2 MIN ROPE SKIP (SPRINT LAST 10 SEC.) 50 PRISON SQUATS 50 KNUCKLE PUSH-UPS 12 WIDE GRIP PULL-UPS 15 SPRAWLS NO REST 2 MIN ROPE SKIP (SPRINT LAST 15 SEC.) 40 PRISON SQUATS 40 KNUCKLE PUSH-UPS 10 WIDE GRIP PULL-UPS 12 SPRAWLS NO REST 2 MIN ROPE SKIP (SPRINT LAST 20 SEC.) 30 PRISON SQUATS 30 KNUCKLE PUSH-UPS 8 WIDE GRIP PULL-UPS 10 SPRAWLS NO REST 2 MIN ROPE SKIP (SPRINT LAST 25 SEC.) 20 PRISON SQUATS 20 KNUCKLE PUSH-UPS 6 WIDE GRIP PULL-UPS 8 SPRAWLS NO REST 2 MIN ROPE SKIP (SPRINT LAST 30 SEC.) 10 PRISON SQUATS 10 KNUCKLE PUSH-UPS 4 WIDE GRIP PULL-UPS 5 SPRAWLS #motivation #fitness #workout #athlete #fit #calisthenics #pull