Self Pop Your Upper Back in Seconds #Shorts

Dr. Rowe shows an exercise that may end in a satisfying self pop, crack, release (whatever you want to call it 🙂) in your upper back. This thoracic extension exercise can be done daily in bed, requires no special equipment, and offers a deep stretch that may help improve flexibility and rounded back posture. Let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and materia