13 MIN PILATES/ FROM HEAD TO TOE. (At Home/ No Equipment)

A balanced set of exercises for 13 minutes of training on the mat. Pilates in a modern design for the study of all muscle structures. Light and airy training. Control your breathing and balance. 🤸 DO THIS WARM UP PRIOR TO ANY EXERCISE 🤸 DO THIS COOL DAWN POST WORKOUT AFTER EACH EXERCISE 🎧 Music by 1 ES_Weather Any Storm - Cody Francis 2 ES_So So - Roof 3 ES_Que Sera - Nico Rengifo