How I welcome sadness without losing myself in it

It should come as no surprise that I generally don’t pick up my camera when I’m feeling mucky or under water. But I decided to for this video because - when I was sad in the past it could lead to days of isolation and self abandonment but my sadness is so much more manageable and stable now, so I guess I wanted to show how I navigate my emotions these days. It’s really simple but I think the main distinction is that I’m not creating worlds of suffering and negative belief systems out of a few moments of despair, but rather nursing those moments back to wholeness. So here’s a day in my life when I’m feeling a bit blue, and in a whole new city alone with myself. How blessed am I to have normal sadness! Sending love to wherever you’re at on your journey home. Remember your worthiness and divinity are inherent. - MY SOCIAL MEDIA - IG: TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - hitomi@ - TIMESTAMPS - 0:00-1:56 welcome here & now 1:56-2:48 entering back into the body 2:48-4:34 taking myself on a date 4:34-8:25 feeling & processing fully - therapy sesh 8:25-9:32 keeping the energy moving 9:32-9:50 reaching out to friends 9:50-10:28 getting cozy with myself 10:28-11:40 maintaining daily self care 11:40-12:34 investing energy into things I love 12:34-13:28 not isolating! 13:28-14:18 how lucky am I to have a normal sadness