Introduction to Xi Sui Jing (2/4) 💮 Seated Practice 💮

Introduction to Shaolin Xi Sui Jing · 洗髓经 · Bone Marrow Cleansing Qi Gong❗️ · Part 2 of 4: 60 minutes of live practice that took place on 07. August 2021 · Xi Sui Jing is a method to cultivate internal perception and stagnant free circulation of “Qi“. It is an advanced Qi Gong practice aiming in the replenishment and stimulation of most subtle aspects within the human body. It’s purpose on a a physical layer is longevity, it’s metaphysical aspect aims in the cultivation of 神. Here are a few tips for your own practice: ➡️ Focus the mind: Learn to concentrate your intent! ➡️ Calm the heart: Harmonize your heart / mind and breath. ➡️ Learn to release mental and physical blockages If you like to receive an invitation to the next live sessions, please sign-up for the Newsletter at 💮 ​ 💮 and also get access to all content. No Costs. All for free. Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Ad-free videos and more Online Trainings are available on: ➡️ Website: ​ ➡️ Facebook: ​ ➡️ Instagram: ​ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we’re doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ ​ There’s a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #XiSuiJing #BoneMarrowCleansing #ShiHeng​Yi