Agility Kettlebell Workout for Martial Arts

John Wolf, owner of Wolf Fitness Systems in Salinas, California, demonstrates a series of bodyweight and kettlebell exercises for full body agility for MMA fighters and Martial Artists. Agility Kettlebell Workout for Martial Arts Workout: A: Racked Pigeon Walk - 3 x 50ft B: Pigeon to Plow - 3 x 10 each way C: Dragon Squat Clean - 3 x 10 each side D: Alt Tripod Clean & Press - 3 x 10 each side E: Circular Clean to Snatch to Windmill - 3 x 10 each side