How To REALLY Sprint Faster & Jump Higher | Strengthen Your Feet!

Maximize your speed development and overall athletic performance by strengthening your feet! Learn the importance the foot and ankle complex have in increasing your ability to produce force and power up the kinetic chain to sprint faster and jump higher! While also learning how to reduce injuries by understanding what movements/training to stay away from! 📱Get Your FREE 30-Day Custom Training Program here 👉🏽 **Get your pair of #PEPFast Speed Training Bands HERE** - **[SPEED & AGILITY ACCELERATOR PROGRAM]** - *[4 WEEK BODYWEIGHT PROGRAM]* - [SPORTS PERFORMANCE TRAINING PROGRAM] - [SPORTS PERFORMANC