YOUR QUESTIONS + MY ANSWERS | Get to know me!

Get to know me - today I’m outside of the kitchen and chatting on the couch, answering your questions! ❤︎SUBSCRIBE: ❤︎ VIDEOS & RESOURCES MENTIONED ❤︎ How-To Stop Overeating: The Don’t Diet: ❤︎ LET’S CONNECT ❤︎ WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: TIME STAMPS 0:00 Intro 0:20 What type of activity do you do? 1:38 Best advice for weight loss? 2:03 Four main reasons we over-eat. 4:50 How do you manage your time with all your family obligations? 7:01 How do you handle the negativity? 8:30 What is your culinary background? 10:27 Are you a registered dietician? 13:42 How do you stay positive and motivated? 15:57 What are your go-to meals or snacks when you don’t have time to cook? 21:02 Blooper: Fly on the wall?