How to Build Hip Strength For Jiu-jitsu ( Guard Players Must Need)

If you’re a guard player, there’s one key factor that can make or break the effectiveness of your Guard connections and attacks... this is hip strength. The stronger the hips, the more power you’ll have to attack each sweep. In this video I share a few simple but effective exercises and drills you can do to improve your Closed Guard, half Guard Entry , butter fly guard and lasso guard this will help you build a very stronger stronger hips! NEW RELEASE [INSTRUCTIONAL] [INSTRUCTIONAL] MASTERING THE LASSO GUARD [INSTAGRAM] FOLLOW ME!