Видео от BJJ Mania | Jiu-Jitsu, Grappling |

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors: - Bambee: and use code LEX to get free HR audit - Mizzen Main: and use code LEX to get $35 off - Blinkist: to get 25% off premium - Athletic Greens: to get 1 month of fish oil EPISODE LINKS: Roger’s Instagram: Roger’s Website: Roger’s Online Jiu Jitsu: Roger’s match against Marcus “Buchecha“ Almeida: Watch full matches at FloGrappling: PODCAST INFO: Podcast website: Apple Podcasts: Spotify: RSS: Full episodes playlist: Clips playlist: OUTLINE: 0:00 - Introduction 0:25 - The moments before a match 8:16 - Confidence 22:41 - Greatest jiu jitsu match of all time 44:03 - Renzo Gracie 56:20 - Braveheart 57:43 - Self-belief 1:11:49 - Cross-collar choke 1:15:52 - Mount position 1:32:06 - How to progress in jiu jitsu 1:34:21 - Best submission in jiu jitsu 1:38:54 - The greatest competitor of all time 1:41:00 - Roger’s statistics 1:48:56 - MMA vs jiu jitsu 1:57:24 - Gordon Ryan 2:09:50 - John Danaher 2:12:22 - Bear fight 2:15:20 - Tie 2:25:52 - Advice for beginners 2:35:12 - Drilling 2:43:08 - Roger vs Bear, Lion, Gorilla, and Anaconda 2:48:13 - Advice for young people 2:58:01 - Love SOCIAL: - Twitter: - LinkedIn: - Facebook: - Instagram: - Medium: @lexfridman - Reddit: - Support on Patreon: