BJJ: 12 основных упражнений
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![[The Grapplers Guide by Jason Scully] 54 Solo Grappling BJJ Drills in 12 Minutes (Updated 2019 Version) - Jason Scully](https://sun9-40.userapi.com/impg/yPts32ES0HdVpbuuuBkvAomtFLl0gF8P2a_NZg/BZVH1mIPJ88.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2a97e7c2a28d89e21e65231c3f22299b&c_uniq_tag=pLZj38vnl1ZH0Kui-lCJWbCXbkA9f8XTbOuNxDrU_xc&type=video_thumb)
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