Sudarshan Kriya : (Powerful Breathing Technique) The Science of Breath

Sudarshan Kriya Video : Powerful Breathing Technique : The Science of Breath Sudarshan Kriya by Sri Sri Ravi Shankar incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. The Art of Living SKY is a unique and powerful breathing technique which eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. Read more about Sudarshan Kriya and the science of breath :