30 by 30 training system Static-Dynamic exercises for beginners at home

30 by 30 training system Static-Dynamic exercises for beginners at home Good evening all fit and healthy people, and who decide to become more fit and healthier. If you are here than you done a right decision, and for sure you in right place. In my case I would love to share my skills and knowledge with you what will help you to become more stronger, healthier, happier. In happy body happy mind. Of course, I will share with you not only my personal knowledge and experience, also all information what I found in differed books about exercises and dietary, and what seems very useful on my opinion. Plus made huge research from different interesting and useful information from many magazines, various articles, and of course what most valuable is knowledge and experience of other people too, many who is professional athletes, nutritionist and doctors. To be honest I love workout and healthy life being what make me enjoy myself a lot every day, that why I want to share these wonderful everyday feelings with you.