This was my last heavy bench workout before the meet. Did some heavy paused singles up to a top set with 535lbs. I haven’t paused that much in the gym in a long time. Should be good for at least that much at the meet in 3 weeks. I would have to say this is probably the best my bench has felt in a long time. I’m confident I’ll get a meet PR on this lift come meet day. This weekend I’ll be doing my last heavy Deadlift workout and next weekend will be my last heavy Squat workout. So I’m pretty much approaching
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