Тренировки силы хвата. Становая тяга прямым хватом 212 кг (не в замок) и Appel crash.
Тренировка силы хвата.Становая тяга прямым хватом не в замок 212 кг и сжимание яблока.
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![Упражнения при недержании мочи у мужчин [ЛФК]](https://sun9-58.userapi.com/RQj1l7tg0G6hRuQePaN7kzjeEoNERCAxYaeEqQ/cyII3Mt2xoQ.jpg)
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