Abs & Core

Abs & Core with 5 exercises that’ll target your deepest core muscles as well as that visible six pack. Focus on your breathing (exhale when lowering your legs, inhale when raising leg back up) to keep contraction on your core/abs. Complete each exercise for 30 seconds one after another. 2-3 rounds. 1. Modified v sit leg drops 2. Modified v sit toe taps 3. Modified v sit crunch to leg drop 4. Modified v sit crunch 5. Plank pike up crunch Body built all from home using my own programs from my app Built by Becky. Come join me!💪 #core #coreworkout #abs #abworkout #workouts #workoutmotivation #fitmom