CROSSFIT 394 WOD

Strength: 4 Deadlift EMOM 10 min --------------------------------- EMOM: 8 Push Jerk 12 Swings KB 4 min 1 min rest -------------------------------- 10 WallBall 10 Side Box Jump 4 min 1 min rest --------------------------------- 10 Lunges OH wits BP 5 Burbpees 5 min rest ---------------------------------- Condition: “Grace“ 30 Clean & Jerk 60 kg