Dr. David Sinclair About The Secret of Control Lifespan. New Book “Survival“ | Sweet Fruit

What is the secret of live longer? Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. Taken together, these habits can boost your health and put you on the path to a long life. How can Sinclair live longer? According to Sinclair, the first thing people should do to live longer is to “eat less often”. “I think the most important thing for increasing healthspan, if there’s just one thing I could say, it would be to eat less often,” he said, adding: “Don’t eat three meals a day.” --------------------------------------------------------- ***Visit my channel Sweet Fruit to find a new video. Please Subscribe: