NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49

Shoulders, back, arms, abs, quads, hamstrings and glutes all involved in one of my favourite training methods; complexes!!! Short duration of 3 minutes combining resistance training and definitely a cardio aspect in this full body workout with dumbbells! Each complex is 3 minutes duration with 30 seconds rest in between! Within each complex, there is 2 exercises however the reps per exercise will vary between 5, 10 and 20 reps! For this intense full body session you will need a pair of dumbbells, a chair for Bulgarian lunges and your mat! The dumbbells I am using for your reference are 10kg each! MAKER x5 SQUATS x10 ALL SAME SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL OPPOSITE SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL SAME SIDE SINGLE ARM PRESS x10 LUNGE x10 ALL OPPOSITE SIDE SINGLE ARM PRESS x10 LUNGE x10 TOE REACH TO LEG LOWER x10 DOUBLE DEADBUG x10 DUMBBELL B