40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2

Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed! Rowing, pressing, curling, raising and pushing combined to work the entire upper body! For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement! The dumbbells I am using for your reference are 15kg each and 8kg each. Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex! Bent over row x10 Push ups x10 Chest press x15 Diamond press x15 Renegade row x10 Same side supine row x10 Renegade row x10 Same side supine row x10 Arnold press x10