The BEST Exercises for Knee Pain

I have three things that most doctors don’t have to help you get rid of your knee pain. 1- 4 years of pain experience in both knees. After seeing every specialist, I had to learn how to fix it permanently myself. 2- 6 years studying everything about my knee pain. I have been researching and testing solutions in the pool and exercises on land. In the last 2 years I discovered the missing pieces that now thousands of people are using. 3- and 7 years of experience on Youtube explaining possibly the most complicated sport in the world. And now I can do this, and this, and this, without knee pain. I couldn’t even do this before the knee injuries. The doctors obviously helped me with the diagnosis (patellar tendinopathy) and temporarily decrease the pain. A good diagnosis is important to understand your specific rehabilitation needs and limitations. But if you’re here because you’ve been through a similar story and want a permanent solution, keep watching. O