Instead of skipping exercise, make up for it with short exercise. - “shorts 3workout“

The “shorts 3workout“ is a very short workout program consisting of 3 exercises. If you have a busy schedule and don’t have a lot of time to work out, try doing a “shorts 3workout“ whenever you have a few minutes to spare. If you’ve never exercised before because you don’t know how to do it, “shorts 3workout“ is a great way to get started. If you hate working out, we hope you’ll find a way to make it fun. More “shorts 3workout“ videos will be uploaded soon! ⏱️ Depending on your skill level, don’t settle for just one time, do it again and again whenever you have time. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain intuitive and stimulating elements to increase the possibility of content search. All videos are produced by referring to a fully verified exercise program. For example, the five-minute exercise team has a fitness professional who offers exercise programs, and most of them subscribe to famous paid fitness programs, and videos are produced based on that. No health or fitness solution has the right answer because each person has different body types and different conditions. For example, push-ups, crunches, lunges, squats, sit-ups and leg-rises included in the video are very beneficial exercises that have traditionally been performed, but some people are also injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When you follow the video, be careful to exercise in a safe environment, and we strongly recommend that you seek advice from a health and fitness professional on the form of exercise and diet.