I Do These Exercises Every Morning

The number of productive days that are lost due to having unspecified aches and pains and a general feeling of discontent are almost immeasurable. The full body stretch workout counters that feeling. It helps you take charge of your body and feel great instantly. #stretching #stretch #flexibility 0:00 Lying Stretch (inhale-exhale) 0:45 Cross Stretch 1:31 Single Leg Stretch 2:16 Adductor stretch 2:51 Spine Stretch 3:37 Feet and Ankles Stretch 4:12 Feet and Ankles Stretch 2 4:47 Spine Stretch Forward 5:33 Swan stretch 6:18 Child Pose 7:04 Superman 7:49 Cobra Pose 8:34 Dead Bug 9:20 Lat Stretch 10:12 Yoga Pose stretching routine for men stretching exercises for beginners at home daily stretching routine stretching exercise benefits stretching exercises with pictures and instructions morning stretch routine flexibility exercises at home