DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Try Epidemic Sound FREE for 30 days! Check out my curated album “Sweat Sessions“ with Heather Robertson and listen to/download some of my favorite workout tracks! Today is day ONE of my 7 day at home workout challenge! We are powering through a full body HIIT workout. No equipment needed for any of today’s exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop! Workout Breakdown: Warm Up