Day 2 Home Workout Challenge // Leg Workout (No Equipment)

It’s leg day!!! Day two of my 7 day home workout challenge is all about creating strong, lean legs. We’re targeting the hamstrings, quads, glutes and calves with these lower body exercises. No weights, no problem - it’s all body weight moves in this one. Let’s do it!! Workout Breakdown: 3 lower body circuits x 3 rounds each. 30s work 10s rest Free Monthly Workout Calendar: Free 12 Week Workout Plan: Where I get my Music *Try it FREE for 30 days* http://sh