Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)

Welcome to day 3 of my 7 day home workout challenge! We are leaving those legs alone today because I know the burn was REAL in day 1 and 2 oww oww! We are focusing on the biceps, triceps, shoulders, chest back in this upper body HIIT workout. No equipment needed in today’s sweat sesh so just follow along! Workout Breakdown: Warm Up 3 Upper Body HIIT circuits x 2 rounds each 40s work 10s rest Cool Down Free Monthly Workout Cal