A Thursday Fartlek Run In Iten, Kenya - June 30, 2011

Watch an amazing workout from Iten, Kenya where hundreds of runners start out on a 50 minute fartlek run which goes 2 minutes on/1 minute off. 2:04:57 marathoner Wilson Kipsang is one of the guys included in the workout. At the end, only the best remain and the Kenyan coach says, “If you want to choose the best, it is here now.“ More info here: