🌿 Одна из лучших асан для укрепления спины - Шалабхасана (поза саранчи)Три вариации рук, пробуйте🌿
2 days ago 00:01:18 1
2 months ago 00:06:46 2
3 months ago 00:04:59 1
5 months ago 00:40:28 1
5 months ago 00:54:42 1
7 months ago 00:30:20 1
7 months ago 00:09:59 1
7 months ago 00:37:44 1
7 months ago 00:38:06 1
7 months ago 00:52:10 1
8 months ago 00:10:47 1
8 months ago 00:04:16 1
8 months ago 00:32:35 1
8 months ago 00:36:06 1
8 months ago 00:04:30 1
8 months ago 00:02:57 1
8 months ago 00:15:51 1
8 months ago 00:01:37 1
8 months ago 00:04:03 1
8 months ago 00:01:44 1
8 months ago 00:06:40 5
8 months ago 00:45:27 1
8 months ago 01:26:47 1
8 months ago 00:15:57 1
