March & April Sprint Training Recap | Road To 20 ³ #15
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A little recap of my March and April training. Starting to do some longer sprints, before our pure speed-work in the early season. Had quite a bit of small injury problems, hoping to get that fixed going into the season.
Enjoy!
For more race- and training updates:
Instagram: @hovejoha
Facebook:
Timestamps:
0:00 A new day on the Road To 20
1:16 14x60m |
2:35 Hill Sprints |
4:01 Block start |
4:15 100kg situp & snatch |
4:49 250m |
5:25 3RM Snatch |
6:18 Plyometrics |
6:40 5x150m |
8:20 Technical 100m |
8:48 7x100m |
11:25 2x200m |
11:56 Hang Power Cleans |
12:14 Jumps & Strengths |
12:30 Relay training & 120m |
13:43 Heavy & Fast Power Cleans |
14:15 Outro
Music:
Data Love - Cospe
Leap - AGST
System Error - Cospe
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#RoadTo20 #SprintTraining
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