Hey, meatheads! In this video, Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio routine that spikes your metabolism for fast fat-loss and will double as a way to help you build a rock solid core without having to do any sit-ups, crunches, leg lifts, or side bends...
~The Workout~
0:00 - Intro
0:15 - Goblet Squat (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
0:35 - Double Hand Swings (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
0:54 - Deadlift (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
1:15 - Goblet Walk (50 ft. after each interval)
[Perform as FAST as possible (no rest in between intervals)]
**Weight Used During Workout: 71 lb. Kettlebell**
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced worko
1 view
219
54
4 weeks ago 00:01:00 1
Wasps Swarm to Thrash Cannibal Corpse’s ’Evisceration Plague’ – Bug Muzak Metal Madness!
2 months ago 00:07:00 1
Thy Legion - Dark Mother (Official Video)
2 months ago 00:03:28 1
Crimson Desert – Official Gameplay Trailer | gamescom ONL 2023
2 months ago 00:04:10 1
BLACK DEATHS - SACRAMENTUM (MELODIC METALCORE/DEATHCORE INSTRUMENTAL) FREE
2 months ago 00:57:42 1
💀 WHITECHAPEL - Live Set Performance | Bloodstock 2024 | Ronnie James Dio Stage 🤘
2 months ago 00:02:01 1
Bedbugs, a Tick, a Flea & a Mosquito Unleash “Blood Please, Thirsty!“ - Epic Death Metal Bug Muzak
2 months ago 00:04:30 2
Ranking the Heavy Metal AI Champions of 2024
2 months ago 00:02:54 1
Warhammer 40K Brutal Death Metal Necromech “I Am the Machine“ Space Marine 2 (Official Music Video)
2 months ago 00:02:12 1
Metal Fury: ’Fur and Fangs’, Hamsters Declare War on Pigs! | HMH
2 months ago 00:01:00 2
AAAAAHHHH!!! 🗣🔥
2 months ago 00:08:06 1
Horrible! Ukrainian FPV drones brutally bombard Russian soldiers hiding in the ruins of Toretsk
2 months ago 00:05:29 1
Police Threaten Anti-Islamist Protester In Britain
2 months ago 00:04:45 1
Sunday Panic - “Brutal“ Official Music Video
2 months ago 00:00:14 1
What is Dark Souls 3 even about? 😭
2 months ago 00:05:12 1
💀 CRYPTA Thrashes Bloodstock 2024 with an Explosive Performance of “Lift the Blindfold“ 💀
2 months ago 01:07:49 1
CARCASS Unleashed: Crushing Live Set at Bloodstock 2024! 🤘
2 months ago 00:02:29 1
Hammer of Pain - Release Trailer
2 months ago 00:12:01 1
Women’s Most Scariest Knockouts in MMA & BOXING
2 months ago 00:01:28 1
Rambo 6: New Blood - First Trailer | Sylvester Stallone Return
2 months ago 00:30:45 1
BRUTAL! 150 Moments Hit And Run Suspect Road Rage Get INSTANT KARMA !