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Wudang Five Animal Qigong is one of the most practiced pillars by Wudang Martial Artists and Qigong Practitioners. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including Tortoise, Snake, Dragon, Tiger & Crane
Wudang Principlesย Martial Arts Program
A comprehensive system of Wudang Kung Fu has evolved from the Wudang Mountains of China over 1500 years ago. Kung fu is the attainment of a great skill through a consistent practice over time. ย Wudang Kung Fu is the cultivation of inner harmony through grace, beauty, power and practicality of body motion.
Animating the spirit andย movements of the 5 animals dynamic qigong (energy cultivation); on