5 BEST BICEP EXERCISES (TRY THESE TO GROW!)

#brettwilkin #biceps #armday Give these tips and tricks a try to see if they help you grow your biceps. Leave a comment below for any body parts or specific muscles that you want me to run you through and I will do my best to help share any experience I have. Again thank you to everyone who watches, supports, likes, comments, or messages I appreciate all of you. FOR COACHING: teamconquerculture@ MY EXACT SPLIT: CHECKOUT MY NEW LIFTING STRAPS: SOME OF BRETT’s FAVORITE THINGS: RAW: Butcher Revive: Butcher IG: GASP: Butcher thepridefoods: Butcher MegaFit Meals: Butcher