I wish I started using this sooner: THE ROUND SANDBAG
Demonstrating various techniques and uses of the round sandbag. This tool is incredibly versatile and will make your body as strong as an ox! DETAILED ARTICLE ON ANCIENT SANDBAG TRAINING ➞
----
Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physio
0 views
0
0
1 week ago 00:13:35 1
Frank Zappa DC Boogie
1 week ago 00:00:34 0
ПОПРОБУЙ НЕ РЖАТЬ! НАСТОЯЩИЙ СМЕХ! 😂🙀
2 weeks ago 00:00:25 0
ПОПРОБУЙ НЕ РЖАТЬ! ЖЕСТКИЙ СМЕХ! 🤣🤣
4 weeks ago 00:00:53 3
ПРОВЕРЬТЕ! ПОДДЕЛКИ ЗАПОЛНИЛИ МАГАЗИНЫ 🤬😳🤯
4 weeks ago 00:00:46 3
ПУТИН ВСЕХ ПОСТРОИЛ 🤬😎🤫
1 month ago 00:00:56 0
ПУТИН ТИХО ВЕРНУЛ СССР 🤬😎🤫
1 month ago 00:00:54 3
ЧТО СКРЫВАЮТ ПРОИЗВОДИТЕЛИ ПОДСОЛНЕЧНОГО МАСЛА? 🤬😳😱
1 month ago 00:00:39 1
ПОПРОБУЙ НЕ СМЕЯТЬСЯ! НАСТОЯЩИЙ СМЕХ! 😂🤣
2 months ago 00:00:42 0
Рассказал, Почему Милицию Переименовали В Полицию 🚔🤔📜
2 months ago 00:41:28 0
Deep Heart Class: The Paralytic. John 5:1-15 2025-05-09
2 months ago 00:04:21 0
Pavlos Bouros - Ты королева моя (feat. Odysseya Gr)
2 months ago 00:00:43 1
Это знает всего 1 из 10 водителей! #tidal
2 months ago 00:00:46 0
НЕ ВЗДУМАЙТЕ ПИТЬ ЭТОТ ЛИМОНАД 🤬🤯🍋
2 months ago 00:00:53 0
НЕ ЕШЬТЕ ЭТИ БАНАНЫ 🤬😳😱
2 months ago 00:06:35 0
ВОЛШЕБНЫЙ ПИРОГ – при выпечке САМ разделяется на бисквит и заварной крем! Magic Cake
2 months ago 00:00:32 21
Вот кто взял Берлин😆
2 months ago 00:00:46 0
ПУТИН ОПЕРЕДИЛ ЗАПАД НА 20 ЛЕТ 🤬😎🤫
2 months ago 00:59:37 0
Phobia 1.5 (v 1.3) | Indie Horror Game | WRONG TURN...
3 months ago 00:00:52 3
Отремонтировал тапочек на шиномонтажке 🤯😱
3 months ago 00:00:33 2
Вот почему немецкие машины лучшие в мире! #tidal
3 months ago 00:05:30 4
DIRKSCHNEIDER - Winter Dreams (feat. Doro Pesch) (Official Music Video)
3 months ago 00:03:48 1
OFFICIAL Somewhere over the Rainbow - Israel “IZ“ Kamakawiwoʻole
3 months ago 00:00:42 6
Это самая невероятная разборка на дороге 🧸🤷♂️
3 months ago 00:03:03 2
Ekaterina Shelehova - Beyond the Quiet River (Studio Version)