The STAY HOME 10 Minute Abs Workout - Do It Anywhere! | Katie Zaferes

SUBSCRIBE FOR MORE! What makes Katie Zaferes an all around triathlon champion? Habits like this one - a daily 10 minute core workout 💪 No equipment needed, try it out at home today! Workout Explanations: 0:00 - Intro to the 10 Minute Daily Core Workout Special 1:09 - Exercise 1: Floor Flow Core Set - 10 Reps of Each Variation (Challenge yourself with 15 Reps!) - Approx 5 Minutes 3:50 - Exercise 2: Plank Set - As long as you can suffer! Aim to achieve at least 1 minute, or 3x10 reps per leg if you’re incor