Arm & Shoulder Stretching (Freediving Stretching Exercises)

In our first episode of Five Minutes of Freediving, Anna ’Nusy’ Horvath shows us her favourite arm and shoulder exercises for freediving that you can do at your own home to improve flexibility and mobility, especially to achieve that smooth streamlined dynamic arrow position. The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible. Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia a