This workout was targeting the GLUTES & QUADS 🍑🦵
SAVE this post and try it for yourself 📲
1. Squats 10,8,5,10
2. Cable Step Ups 4x10ea
3. Hip Abductions 4x20ea
4. Leg Press 4x10
5. Leg Extensions 4x20
@stephsanzo
#lowerbody #liftingheavy #workoutplan #stephaniesanzo
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