Kettlebell Exercises: The Bent Press Video Series (Video 1 of 3)

The kettlebell bent press is an extremely effective kettlebell exercise to improve total body strength and mobility. Unfortunately, it’s also one of the most misunderstood kettlebell exercises, which is why this 3 part video series was created. In this video (Video 1), I’ll show you the 1st 4 progressions to learn the movement pattern and mobility required to perform the kettlebell bent press. These 4 progressions do not require a weight. You’ll learn how to move well in the initial stages of the bent