Kettlebell Exercises: The Bent Press Video Series (Video 3 of 3)

The kettlebell Bent Press is an extremely effective kettlebell exercise to improve total body strength and mobility. Unfortunately, it’s also one of the most misunderstood kettlebell exercises, which is why this 3 part video series was created. In Video 3 (of 3), kettlebell instructor Scott Iardella will show you more progressions to build the movement pattern and mobility required to perform an effective kettlebell bent press. These 5 progressions will require a light kettle bell. After reviewing these p