How to SAFELY Pop the Base of Your Neck

Dr. Rowe shows how to safely self pop the base of your neck for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the lower neck and upper back. They’ll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the neck, shoulders, and upper back. You may experience relief within seconds. As a bonus, these stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you’ll be able to relieve pain and tightness in the neck quickly, and get the pop or release you’re looking for. Watch now and learn how to pop the base of your neck in seconds! Links to items in this video: Foam roller: BackPod: Athletic Cup: Chapters: 0:00 Intro 0:22 Method 1 2:26 Method 2 4:3