Black Belt Workout #9: Weight Vest Training for Stamina & Endurance

Black Belt Workout : Weight Vest Training for Stamina & Endurance The addition of a weight vest makes movement harder and balance more challenging but increases speed, power, balance, stamina & endurance. In this video I challenge myself with an 80 pound weight vest!!! Help support my continued effort and keep more videos coming by leaving a COMMENT -- LIKE -- SUBSCRIBE -- RATE -- SHARE. TAEKWON-DO - In Korean, tae (태) means “foot“; kwon (권) means “fist“; and do (도) means “way“ or “method“. Therefore, t