For the bottom edges of sweaters and sleeves, you want a nice, stretchy BO. For these, I use Jeny’s Stretchy Bind-Off, but with a needle approximately half the size of my working needle. For instance, if my working needle is a US6, I’ll use a US3 for the BO. This gives me the stretch and memory I like but with a neater-looking edge.
For necklines and front/button bands, I use a standard bind-off in pattern, meaning, if I am working a 1×1 Rib, I bind off in the same rib with the working needle or one size larger (to avoid making the rib too tight). I find Jeny’s stretchy BO is not necessary for button-bands and neckline ribs.
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