7 Min Arms Workout For All Levels | Follow Along

Follow along with Zay Tiggs and Osvaldo Lugones in this 7 Min Arms Workout For All Levels. This workout will target every muscle group in your arms to increase muscle mass and strength to do more advanced exercises. Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret techniques, programs, and step by s