Complete 12 Min Full Body Workout | Follow Along

Follow along with Chris Heria as he shows you a Complete 12 Min Full Body Workout. Get a super effective full body workout that hits every muscle in your body using different bodyweight exercises to build strength and burn fat in just 12 minutes. Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret tec