A healthy forward bend uses elongation of the leg muscles, relaxation of the back muscles and support of the pelvic floor to go deeper in the posture. See how this technique applies to Paschimattanasana in the Ashtanga Yoga Primary Series.
Keywords: Kino Yoga Ashtanga Power Core Flexibility Fold Paschimattanasana Paschimottanasana “Forward Fold“ Vinyasa “Primary Series“ Beginner