Complete Arm Workout (DUMBBELLS ONLY)

Join Chris Heria for his Complete Arm Workout that will help you start getting in the best shape of your life! Watch as he uses DUMBBELLS ONLY to workout every muscle in the arms to make them bigger and stronger simultaneously. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: Follow us: @chrisheria soundcloud: Instagram: @chrisheria @weightvest @ @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA WEIGHTVEST: FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY JOIN OUR EVENTS: (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: