Secret Tip - Dynamic, Static and Proprioceptive Stretching

Learn the differences between dynamic, static and proprioceptive stretching as well as appropriate time to perform each respective stretch in this Secret Tip on stretching. We teach all different types of dryland exercises to swimmers of all abilities and ages that come to us from all over the world to our swim camps: Swimming Legend Sabir Muhammad demonstrates some of the most classic stretches used in Swimming. Check out more dryland exercise videos with Sabir: http://t