How to Improve Your Speed in Football! | 30 Day Training

How to Improve Your Speed in Soccer or Football in 30 days! Music: Raven & Kreyn - So Happy [NCS Official Video] Follow us on Facebook!: Follow us on Instagram!: @all_attack AllAttack store!: --- Intro --- Today we’ll show you an exercise to improve your speed in just 30 days. You’re Watching AllAttack! --- 30-Day Training --- Place two cones about 1 yard apart to create a gate. Next add two cones about 25 yards away from the gate, forming a triangle. Finally, add a cone about 5 yards from each corner. Begin at the gate. Sprint as fast as you can to the right corner, then back to closest inside cone, then to the other inside cone, then to the left corner, and back to the gate. Remember to practice the exercise in the other direction, sprinting to the left corner first,