THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best

I had the most amazing opportunity to meet the one and only glute guy. Bret is an expert in his field and as you’ll very quickly find out he knows a thing or two about the booty! Fun fact… HE INVENTED HIP THRUSTS!!! Brets IG: @Bretcontreras1 Gym: @Glutelaboffical Brets Bands: Workout: Activation: - Squats - Reverse Lunges - Side to Side crabs - Bridges Main Exercises we focused on: - Hip Thrusts - Goblet Squats - Conventional & Stiff Leg Deadlifts - Hyper Extensions - Split Squats Make sure you show some love in the comments below and let me know what you found helpful! APP DOWNLOAD FOR iOS AND ANDROID: EMAIL: team@ ——————————————————— Instagram: @Krissycela MUSIC USED IN THIS VIDEO: By Ashley Warden, This video is NOT sponsored! All your love and supp